Swim Training
Dive into our comprehensive swimming resources and training programs
Swimming Techniques
Freestyle
Master the most efficient swimming stroke with proper body rotation and breathing techniques.
Breaststroke
Learn the timing and coordination needed for this classic swimming style.
Butterfly
Advanced technique focusing on powerful dolphin kicks and arm movements.
Training Schedule
| Day | Focus | Duration |
|---|---|---|
| Monday | Endurance | 60 mins |
| Wednesday | Technique | 45 mins |
| Friday | Speed | 60 mins |
| Saturday | Open Water | 90 mins |
Swim Gear Recommendations
Performance Goggles
Anti-fog, UV protection, and comfortable fit for long training sessions.
Essential
Silicone Swim Cap
Reduces drag and protects hair from chlorine damage.
Recommended
Training Aids
Pull buoys, paddles, and kickboards for focused drills.
Optional